What Is It?
Menopause brain fog* is a collection of cognitive symptoms that can occur during the menopausal transition.
A recent survey of 4000 women revealed that 73% of these women experienced brain fog during the perimenopause and menopause and that 10% of women leave their jobs due to menopausal symptoms such as brain fog (Fawcett Society, 2022).
Examples of how brain fog can present:
- Difficulty remembering words/numbers.
- Misplacing items (e.g. keys)
- Forgetfulness (e.g. dates, events…etc)
- Reduced concentration.
- Losing your train of thought.
- Difficulty switching between tasks.
* Brain fog can be a symptom of other medical conditions too, so it is important that these are also considered when you are reviewed by a clinician.
What Can Be Done To Improve Brain Fog?
- Regular exercise (>150 mins/week).
- Stop smoking.
- Minimise alcohol intake ( < 14 Units).
- Prioritise good quality sleep (e.g. reduce caffeine, screen-time before bed..etc).
- Nourish your brain (e.g. Eggs, oily fish, nuts, seeds, dark chocolate, avocado, berries & broccoli).
- Address stress management & coping strategies.
- Self-care & relaxation (allow yourself time to switch-off and recharge).
- Keep your brain active (e.g. learn a new skill, read books, do puzzles…etc)
- Hormone replacement therapy (HRT) +/- Testosterone
If you are experiencing menopause brain fog, there is no need to suffer in silence or to leave the job role that you love! You can book an appointment with our British Menopause Specialist accredited menopause specialist doctor who would be delighted to support you.
Contact us to make an enquiry: hello@everywomanhealth.co.uk