What Is CBT?
Cognitive Behavioural Therapy (CBT) is a type of talking therapy.
Can CBT Treat Menopausal Symptoms?
CBT is an evidence-based treatment option for women experiencing anxiety and low mood associated with the menopause.
It can also help to alleviate hot flushes in some women and can work well alone or alongside HRT depending on the woman’s individual needs, preferences and medical history.
Can I Self-Refer For CBT in Cambridgeshire & Peterborough?
Yes, you can (please click on the link below).
Cambridgeshire & Peterborough Psychological Wellbeing Service Self-Referral for CBT
** Please kindly refrain from requesting personal medical advice in the comments section as we are not indemnified to provide advice to people who are not formally under our care and will not be able to respond to these comments. If you are in need of specialist advice, please book an appointment with our Menopause Specialist here. **